Joe Squillante has shot many wonderful album covers, including my CD "Inside Out" & the photo on the home page of this site. His photographic studies of the Hudson River are both breathtaking & legendary.
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For over 100 years, The Alexander Technique helped performing artists to improve skill, safety and efficiency in performance. The habit of performing daily and specialized activities with excess muscle tension can interfere with co-ordination, cause compression on joints and nerves, contribute to RSIs (repetitive strain injuries) and to pain, stress and fatigue. By learning to release excess muscular effort and move in accordance with the design of your body, you will increase flexibility, reduce your risk for injury, improve your skill in performance and feel lighter and easier throughout the day. |